Group Sessions

How can we orient ourselves toward our heart's longings for true intimacy with ourselves, our beloveds and life itself through our daily challenges and personal & collective legacies?

After years of engaging in group experiences of healing and transformation, my experiential understanding of the power of group work moved me to educate myself and enter into an apprenticeship to facilitate group work. Group work offers a number of benefits that are beyond what individual sessions can offer. 

Within a collective healing space, each individual’s work becomes a prism through which facets of our lives are refracted through one another’s experiences. Whatever is presenced collectively within the group - traumas, biases, conditioning, assumptions, expectations, challenges, opportunities, breakthroughs, and more -  catalyze insights, deepen compassion, and offer pathways forward. Being witnessed and cared for in deeply personal, revealing, and revelatory processes builds participants capacity for deeper connection, intimacy, and transformation. 

In individual and group sessions we apply practices to develop your bodily intelligence, navigate intense emotion with skill, as well as transform past conditioning to respond with intention. Within a group, we work on our personal healing and transformation as it unfolds in a context that allows us to go beyond ourselves, to engage together in collective processes of transforming cultural and social patterns. As we learn how to meet our feelings with mindfulness and compassion in real time, we more often respond from a place of intention rather than reacting unconsciously to what is happening in our lives.