Private Yoga Instruction

In these sessions you are instructed in a customized vinyasa and/or yin series that holistically integrates breath work, psychical postures and a mindfulness perspective.

Yin

Yin is a joint and fascia focused practice you are guided into postures in a way that supports the relaxation of muscles and places a gentle stimulus on the ligament tissues.

Holding each pose for 3-5 minutes generates a therapeutic response within the ligament and joint structure.

Vinyasa

Vinyasa is a strength, flexibility, and balance focused customized flow session that integrates breath work, psychical postures, and mindfulness perspective.

I offer private Integrated Yoga within my sanctuary studio in Cleveland Park or in your home.

Each sessions includes instruction in:

Pranayama - breath work to self-regulate the nervous system to support your ability to respond rather than react to your life circumstances.

Asana  - physical postures to improve flexibility, strength and physical alignment.

Dharana and Dhyana - concentration and meditation to support mastery of the mind and a mindful approach to life.