Your Custom Text Here
Take time to tap into the brilliant capacity of your body and nervous system to renew and reset. Enjoy our deeply nourishing down regulating, therapeutically renewing, Flowing into Yin Online by donation.
Plan a pause at noon. Come down out of your spinning mind.
Step onto your mat. Breathe, stretch, strengthen. Clear your perception.
Reset your nervous system in our Mindful Flow; it is by donation.
Take time to tap into the brilliant capacity of your body and nervous system to renew and reset. Enjoy our deeply nourishing down regulating, therapeutically renewing, Flowing into Yin Online by donation.
Plan a pause at noon. Come down out of your spinning mind.
Step onto your mat. Breathe, stretch, strengthen. Clear your perception.
Reset your nervous system in our Mindful Flow; it is by donation.
Take time to tap into the brilliant capacity of your body and nervous system to renew and reset. Enjoy our deeply nourishing down regulating, therapeutically renewing, Flowing into Yin Online by donation.
Plan a pause at noon. Come down out of your spinning mind.
Step onto your mat. Breathe, stretch, strengthen. Clear your perception.
Reset your nervous system in our Mindful Flow; it is by donation.
Take time to tap into the brilliant capacity of your body and nervous system to renew and reset. Enjoy our deeply nourishing down regulating, therapeutically renewing, Flowing into Yin Online by donation.
Plan a pause at noon. Come down out of your spinning mind.
Step onto your mat. Breathe, stretch, strengthen. Clear your perception.
Reset your nervous system in our Mindful Flow; it is by donation.
I invite you into a simple and straightforward 28-day journey to fit into your busy, complicated days a practice that will change the quality of your life.
Developing a daily practice is one of the most game-changing actions we can take in our lives. Thus, I am launching this series to support you in developing a daily practice in the comfort of your own home.
As is true with any skillset, tending to ourselves holistically and directing our attention mindfully requires practice.
And, like learning an instrument, real gains are made not by crushing in an hour class a week or a day-long workshop in a month, the key is setting aside a little time every day to build skillfulness.
I am passionate about supporting daily practices because BY FAR the most potent habit I have developed in the last 20 years of my life is devoting time each day to center my energy, focus my mind and practice tending to my mind, body, energy and emotions in the present moment.
Keeping a regular morning ritual of mindfulness techniques supports profound and ongoing improvement in my relationship with myself, our family and community.
Daily practice is how I stay hopeful, creative and centered in a distressed world.
I am passionate about supporting you to realize these benefits in your life.
Beginning January 26th, mark your calendar for 7-7:30am each morning for our live, daily practice. If you cannot make it live one day, you will have an opportunity to access the recording later that day.
This JourneyDance is offered in spirited collaboration with Bhava Collective is an evening embodiment, exploration and transformation.
JourneyDance leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure, powerful energy.
Our deepest intentions and dreams are made manifest through our bodies! JourneyDance™ is a form of conscious movement that is facilitated rather than taught. We move freely to unite body, mind and spirit in a holistic approach to personal evolution. In this JourneyDance of thematic focus, imagery suggestions and powerful musical flow will allow us to connect deep within and allow our souls aspiration emerge. Bringing our aims, dreams and aspirations into physical expression, we feel ourselves in our full creative potential, harness our personal power, break down internal or external obstacles and embody our intentions. You will leave enlivened, empowered and fully embodying your souls aspirations.
7:45p -- Doors open
8:00p -- Journey begins
9:30p -- Closing
We would love for you to join us the evening of January 10th in JourneyDance!
Follow Link to Register: https://app.acuityscheduling.com/schedule.php?owner=13555450&appointmentType=3676434
Join us to experience the magic of an Evolving Mindfully Morning
Sunday, November 10th | 9 -11:30 am | $30
Join me and the beautiful woodland spirits for a nourishing nature connection experience that begins with catching our breath and gathering of our senses, moves into a mindful exploration of the woods and ends with tea and a sharing circle.
Our time together includes:
-Gentle Movement
-Breathing & Centering Exercises
-Walking with Mindful Awareness
-Nature Meditation
-Sharing Circle
Together we will direct our breath and attention mindfully, moving with open awareness, allowing nature to be our guide to:
-Deep presence through all our senses
-Reconnection to the living landscape
-Insightful connection with the gifts of this season
We will emerge from our time together with ourSelves and Earth
relaxed, renewed and inspired.
All are welcome ages 13 and older.
Register Here: http://bit.ly/EvolvingMindfullyMorning
This JourneyDance is offered in spirited collaboration with Bhava Collective is an evening embodiment, exploration and transformation.
JourneyDance leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure, powerful energy.
Our deepest intentions and dreams are made manifest through our bodies! JourneyDance™ is a form of conscious movement that is facilitated rather than taught. We move freely to unite body, mind and spirit in a holistic approach to personal evolution. In this JourneyDance of thematic focus, imagery suggestions and powerful musical flow will allow us to connect deep within and allow our souls aspiration emerge. Bringing our aims, dreams and aspirations into physical expression, we feel ourselves in our full creative potential, harness our personal power, break down internal or external obstacles and embody our intentions. You will leave enlivened, empowered and fully embodying your souls aspirations.
7:45p -- Doors open
8:00p -- Journey begins
9:30p -- Closing
We would love for you to join us the evening of October 11th in JourneyDance!
Follow Link to Register: https://app.acuityscheduling.com/schedule.php?owner=13555450&appointmentType=3676434
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
This JourneyDance is offered in spirited collaboration with Bhava Collective is an evening embodiment, exploration and transformation.
JourneyDance leads participants on a ritual journey of physical and emotional transformation. Through breath, sweat, and expression, you gain a palpable experience of yourself as pure, powerful energy.
Our deepest intentions and dreams are made manifest through our bodies! JourneyDance™ is a form of conscious movement that is facilitated rather than taught. We move freely to unite body, mind and spirit in a holistic approach to personal evolution. In this JourneyDance of thematic focus, imagery suggestions and powerful musical flow will allow us to connect deep within and allow our souls aspiration emerge. Bringing our aims, dreams and aspirations into physical expression, we feel ourselves in our full creative potential, harness our personal power, break down internal or external obstacles and embody our intentions. You will leave enlivened, empowered and fully embodying your souls aspirations.
7:45p -- Doors open
8:00p -- Journey begins
9:30p -- Closing
We would love for you to join us the evening of September 13th in JourneyDance!
Follow Link to Register: https://app.acuityscheduling.com/schedule.php?owner=13555450&appointmentType=3676434
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
I host Moon Circles for Women to honor the beauty and wonder of nature, to align with the rhythms of the the universe, to reflect each other's beauty, value each other's creativity and hold space for each other's aspirations and intentions.
Our gatherings are opportunities to join in sacred space and ritual practices for self-inquiry, release, affirmation and manifestation depending on the phases of the moon and seasonal symbolism.
The intention is to evolve a community in which we grow together, where each woman participates and leads according to her particular gifts and her desires over time.
Follow Link to Register: https://app.acuityscheduling.com/schedule.php?owner=13555450&appointmentType=2984667
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
I host Moon Circles for Women to honor the beauty and wonder of nature, to align with the rhythms of the the universe, to reflect each other's beauty, value each other's creativity and hold space for each other's aspirations and intentions.
Our gatherings are opportunities to join in sacred space and ritual practices for self-inquiry, release, affirmation and manifestation depending on the phases of the moon and seasonal symbolism.
The intention is to evolve a community in which we grow together, where each woman participates and leads according to her particular gifts and her desires over time.
Follow Link to Register: https://app.acuityscheduling.com/schedule.php?owner=13555450&appointmentType=2984667
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
Flow through postures (variations for different levels of practice offered) to first cleanse and rejuvenate the body. Followed by savasana, laying to rest your past.
590 Tahoe Keys Blvd, South Lake Tahoe, CA 96150
