Join us to experience the magic of an Evolving Mindfully Morning
Sunday, November 10th | 9 -11:30 am | $30

Join me and the beautiful woodland spirits for a nourishing nature connection experience that begins with catching our breath and gathering of our senses, moves into a mindful exploration of the woods and ends with tea and a sharing circle.

Our time together includes:
-Gentle Movement
-Breathing & Centering Exercises
-Walking with Mindful Awareness
-Nature Meditation
-Sharing Circle

Together we will direct our breath and attention mindfully, moving with open awareness, allowing nature to be our guide to:
-Deep presence through all our senses
-Reconnection to the living landscape
-Insightful connection with the gifts of this season

We will emerge from our time together with ourSelves and Earth
relaxed, renewed and inspired.

All are welcome ages 13 and older.

Register Here: http://bit.ly/EvolvingMindfullyMorning